As an integrative therapist, I work from a few therapeutic models to best meet your individual needs. At the centre my work is heavily person centred, which means I offer a warm, non-judgemental space where you are at the heart of the process. I also integrate elements of psychodynamic therapy to help explore how your past experiences may be shaping your present, as well as cognitive behavioural therapy (CBT) tools to support practical change and emotional regulation.

My approach is always trauma-informed, acknowledging the profound impact trauma can have on your sense of safety, relationships, and self-worth.

I have experience working with neurodivergent individuals, including those who are autistic or ADHD, and I strive to offer an inclusive, flexible space where your communication style, sensory needs, and way of processing are respected and understood.

My background includes working in a variety of settings such as in prisons, schools, and community organisations. With people from all walks of life. I’ve supported clients around a wide range of issues, including addiction, abuse, bereavement, relationships, trauma, and more. Whatever you're facing, I offer a compassionate, collaborative approach that meets you where you are.